Top Tinnitus Support and Help Groups in the United States

April 21, 2015 by  
Filed under Featured, Tinnitus, Tinnitus Remedies

Tinnitus is the sensation of hearing a buzz, or bells, or even hissing and chirping sounds where none exist. There are several reasons behind the cause of it- it can be due to the excessive amounts of earwax which may lead to an ear infection causing the condition, or even the aftermath of a loud bang or explosion. There are about 50 million adults and children in the United States alone who face this problem. The condition can worsen over time if left untreated. Support groups can prove to be particularly useful in helping one deal with Tinnitus.

Social Support Groups
Social Media is considered one of the most beneficial platforms for all kinds of reasons, including support groups. Those who suffer from Tinnitus are always on the lookout for someone who can help them in anyway, and what could be more convenient than to find one on platforms like Facebook? Facebook is a platform which is used by millions around the world and continues to expand in terms of users each day. On such a platform, you can find support groups such as the Tinnitus Support Group. This support group was created by Vita Sciences, a company based in NY which helps alleviate the symptoms of Tinnitus through natural formulas and products.

You can also find many groups where individuals share what they are going through, as well as the solutions they tried to treat the condition at the facebook group TinnitusSufferers. If you are looking for other support groups which are near your own local neighborhood, you can easily find them with the help of ATA’s (American Tinnitus Association) help. You can find a listing of the best support groups in your vicinity on the website, ATA Support Groups.

American Tinnitus Association
The American Tinnitus Association was first formed in 1971 by Jack A. Vernon, a man who suffered from Tinnitus himself and managed to successfully treat it. He then began to treat Dr Charles who was struggling with the same issue. The two joined forces, starting ATA with the aim of finding the root cause of Tinnitus discovering a permanent solution to it.

ATA is one of the biggest associations which conduct research for Tinnitus affected individuals along with finding the solution to help them live a normal life with perfect hearing capabilities. ATA conducts numerous fundraising and awareness programs to combat the condition. In 2012, a workbook by the name of “How to Manage Your Tinnitus: A Step-by-Step Workbook” was handed out as a part of the “Progressive Tinnitus Management Program” in order to help those suffering from Tinnitus. The workbook tells them how to identify their level of Tinnitus and how to use sound itself to help them seek relief from the pain. There have also been many radio programs and broadcasts from ATA on a national level. You can contact them directly regarding your concerns at ATA.

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What is Tinnitus and What Help is Available?

February 24, 2015 by  
Filed under Featured, Tinnitus, Tinnitus Remedies

Tinnitus comes from the Latin word for ‘ringing’. It is an auditory condition whereby the sufferer hears noises such as ringing, buzzing, whistling or even music which does not come from an external source. The noise can be constant or intermittent, it can also change in pitch and volume. See Recognising the Signs and Symptoms of Tinnitus

Mild Tinnitus affects about 1 in 10 people in the UK at some point in their lives (NHS Choices) but for some people, approximately 1 in 200, the Tinnitus is so severe that it has a huge impact on every day functioning (British Tinnitus Association). It can affect work, social life and even relationships with other people. See Living with the Effects of Tinnitus.

Tinnitus is not a disease in itself, but rather it is a symptom caused as a consequence of ear damage such as through exposure to loud noise, or an ear infection for example. There are numerous reasons cited for the onset of Tinnitus. It is important to examine the possible causes, as although not curable itself, the symptoms can be alleviated by removing the underlying cause of Tinnitus. See Understanding the Causes of Tinnitus.

Tinnitus is a fairly common problem affecting children, adults and particularly older people. Most people experience a brief period of ringing or some other sound in their ears at some point in their lives, but generally this is a temporary occurrence. In fact in an experiment carried out in the early 1950s on tinnitus found some interesting results. The experiment involved 80 people with normal hearing. After being placed in a soundproofed room for five minutes, the majority of respondents reported hearing tinnitus type sounds, although none had previously complained of any symptoms (Deafness Research).

To determine if you or someone close to you suffers from Tinnitus, it is important to see you GP to get a proper diagnosis. See Diagnosing the Causes of Tinnitus.

There are a number of different techniques to help people with tinnitus cope with the symptoms. Deciding which treatment to adopt is an individual preference as different solutions work better on different people. It is recommended if you suffer from Tinnitus, that you explore a range of options to see which suits you the best to make your symptoms more manageable. See Different Treatments for Tinnitus.

Thank you for reading this article, this website supports a product called Tinnitus Miracle which has further great information about help for Tinnitus and to find out more click here: Tinnitus Miracle

Therapies to Help with Tinnitus

February 13, 2015 by  
Filed under Featured, Tinnitus, Tinnitus Explained

A number of different types of therapies are available to help manage the symptoms of Tinnitus. Choosing the right one for you is important. Here are some key examples of the types of therapies available:

  • Tinnitus re-training therapy – Tinnitus-retraining therapy is a therapeutic approach which effectively retrains the way your brain responds to tinnitus. This works by redirecting the brains attention from the tinnitus signal, the sufferer becoming habituated to the sounds of Tinnitus and gradually begins able to tune them out. Tinnitus re-training combines periods of listening to low levels of specially created sounds with counselling sessions. The counselling aims to increase your awareness and understanding of tinnitus and to help you to deal with the negative feelings that are associated with it. Over time, through habituation and counselling, your awareness of different sounds is reduced and you will only notice your tinnitus when you specifically focus on it. Tinnitus retraining may take several months or even years.
  • Cognitive behavioural therapy (CBT) – CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. CBT is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings. Through relaxation and cognitive restructuring of thoughts, CBT can change the way you think and feel about your tinnitus which can in turn help to alleviate the symptoms.
  • Complementary therapy – Complementary therapies that promote relaxation and a sense of wellbeing may be useful in relieving the discomfort and stress that tinnitus may cause. Therapies include yoga, meditation, reflexology, acupuncture and massage. Ask your GP for advice on these therapies. He or she may be able to recommend a qualified practitioner.
  • Hypnosis – Hypnosis and hypnotherapy is considered by many to be a very effective treatment for alleviating the symptoms of tinnitus – particularly if stress is exacerbating the symptoms. This works be seeking to remove the emotional reaction to the Tinnitus sounds and make the person feel relaxed instead which reduces the stress effect which has the knock-on-effect of reducing the symptoms of tinnitus. This can be practised at home using pre-recorded material.
  • Relaxation techniques – breathing and muscle relaxation techniques such as those taught the Tinnitus Clinic are found to be very beneficial to tinnitus sufferers.
  • Counselling – Living with tinnitus can be frustrating and distressing for some people. Part of the issue is the perceived lack of control the person feels they have over the symptoms. Having a greater understanding of Tinnitus and being able to talk about it helps people manage to their symptoms. Places such as the Tinnitus Clinic provide information and advice on the causes and treatments for Tinnitus. They also include counselling on behavioural management strategies and dealing with your emotions as well as practical advice on diet and exercise.
  • Sleep counselling/ Sleep Therapy – As tinnitus becomes more noticeable in a quiet environment, it may affect your sleep patterns. This can be through either preventing you from falling asleep in the first place, or repeatedly waking you up. If you are anxious about your tinnitus, this can make the symptoms worse as the pattern of negative thoughts and elevated stress levels can make the tinnitus seem more noticeable and intrusive. Sleep therapy involves reflecting on your beliefs about sleep and evaluating those negative automatic thoughts about sleep and tinnitus. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality.
  • Thank you for reading this article, this website supports a product called Tinnitus Miracle which has further great information about help for Tinnitus and to find out more click here: Tinnitus Miracle